¡Welcome to the new year, full of opportunities to adopt healthier habits! At Hortú, we are committed to helping you start this journey with energy and vitality. Why not try these ideas we share to make your day more nutritious and healthy? Delicious Breakfast, Oatmeal Smoothie with Cocoa and Peanut Cream: Energy in Every Sip Try our Oatmeal Smoothie with Cocoa Powder, Banana, Hemp Seeds, and Peanut Cream. This delicious combination is not only rich in protein and fiber but also provides benefits such as maintaining good muscle health and boosting brain function thanks to the omega-3 present in hemp seeds. Snack on Nuts and Dried Fruits: Sustained Energy for Your Morning Discover our Mix of Nuts and Dried Fruits, with almonds, walnuts, dried cranberries, and raisins. This mix is not only delicious but also provides a healthy dose of omega-3 fats, proteins, and antioxidants. Did you know that these fats are beneficial for regulating cholesterol and supporting brain function? High-Protein Vegan Meals: Flavor and Nutrition in Every Bite For those looking for vegan options, at Hortú, we offer a variety of high-protein meals that do not compromise on taste. Have you tried our 800-gram Vegan Beef Tacos? A delicious and nutritious vegan alternative. Healthy Dinner: Goat Panela Cheese Quesadillas with Soy Chorizo Don‘t forget to include a healthy dinner in your day. Try our Goat Panela Cheese Quesadillas, adding soy chorizo and using corn tortillas of your choice. A delicious option to end the day. Discover a Healthy Lifestyle with Hortú At Hortú, we believe that healthy eating is the first step towards a balanced lifestyle. Our healthy breakfasts reflect our commitment to local, plastic-free, and fresh products. Start your day with energy and vitality! Stay tuned for more recipes and tips on nutrition and sustainability. Discover more at www.hortu.mx